30 Days of Nervous System Regulation and Discharge Techniques E-Book

30 Days of Nervous System Regulation and Discharge Techniques is an e-book that I wrote to assist with somatic experiencing, to help to regulate the nervous system and discharge stuck emotions and energies that cause so much distress when triggered and activated. Inside this e-book, you will find 30 separate and distinct techniques you can use to be more consciously present in your body and get unstuck.