Pyroluria: The Epigenetic Legacy of a Conquered People

Pyroluria: an epigenetic survival strategy from ancestral trauma, marked by zinc/B6 depletion, copper imbalance, and oxidative stress. Healing requires metabolic support, ancestral reclamation, and emotional safety.

Trauma-Informed Metabolic Recovery: Introducing Metabolic Type E

Metabolic Type E: trauma-responsive metabolic fragility, kynurenine pathway activation, estrogen dominance, functional hypothyroidism, and MCAS. Healing begins with safety, glucose, and nervous system regulation.

Anxiety: When Escape Becomes the Only Option—Understanding the Stuck Flight Response

A trauma-informed exploration of anxiety—the stuck flight response, neuroception, and somatic healing—offering tools for nervous system regulation and deeper restoration.

Healing Trauma When You Can’t Leave the Situation

Trauma lives in the body — in your nervous system, fascia, metabolism, and cells. Healing begins with glucose, rest, safety, and support. You don’t need to escape to heal. You need resources.