Metabolic Type E: trauma-responsive metabolic fragility, kynurenine pathway activation, estrogen dominance, functional hypothyroidism, and MCAS. Healing begins with safety, glucose, and nervous system regulation.
A trauma-informed exploration of anxiety—the stuck flight response, neuroception, and somatic healing—offering tools for nervous system regulation and deeper restoration.
Trauma lives in the body — in your nervous system, fascia, metabolism, and cells. Healing begins with glucose, rest, safety, and support. You don’t need to escape to heal. You need resources.