A free trauma-informed 7-day mini-course to help you regulate your nervous system, recognize abuse patterns, release stuck energy, protect your energy, and reclaim your peace—before stress becomes trauma.

A 6-week self-paced journey to reclaim your energy, heal nervous system dysregulation, and dismantle the internal and external systems of control. Learn trauma-informed somatic practices, energetic hygiene, and soul-led boundary work to return to wholeness. For empaths ready to stop surviving, get unstuck, and start living authentically, in alignment and integrity with their Truth.

Safe & Nourished is a 6-week, trauma-informed program that doesn’t restrict, deplete, or punish. It repairs your metabolism—so weight normalization happens naturally, safely, and without burnout. It's not a weight loss program. It's a trauma-informed reclamation of your life and your metabolic sovereignty.