The weight of other people’s emotions. The exhaustion from absorbing the world’s noise. The confusion—is this mine or theirs?—that leaves you drained and disconnected from your own truth.
You were born with a gift: deep feeling, profound connection, the ability to sense what others cannot.
But somewhere along the way, that gift became a burden. You learned to fawn, freeze, and abandon yourself to survive. You’ve been labeled “too much” or “not enough.” You’ve endured narcissistic control, systemic coercion, and the silent betrayal of those who were supposed to love you.
And still, you’re here.
Not broken. Not damaged.
You are a True Empath—wounded, yes, but waking up.
This is not a quick fix. This is a sacred, six-week initiation to reclaim your energy, your boundaries, and your soul from the inside out.
Through somatic science and soul-level wisdom, you’ll learn to:
Regulate your nervous system—move out of functional freeze and fawn, and into safety and presence.
Discern your energy from others’—so you stop absorbing what was never yours.
Unburden your exiles—release the frozen trauma your inner child carries, so your protectors can rest.
Dismantle the artificial grid—clear cords, implants, and soul-level hijackings that keep you in cycles of control.
Set compassionate boundaries—respond with clarity, not reaction, even in the face of coercion.
Honor your sensitivity as sovereignty—use dream work, homeopathy, and energetic hygiene to protect and amplify your gifts.
This is a 6-week self-paced home study course. A new lesson opens each day, honoring your nervous system’s need for integration. Once completed, you’ll have ongoing, continued access to return to any lesson, anytime, for any reason.
You’ll also be invited into a private Telegram group for community, connection with fellow empaths, and ongoing support from your guide, Tricia Reed.
You’ve always felt more. But that sensitivity has left you drained, confused, and disconnected from yourself.
In this opening week, you’ll awaken to your true nature as a True Empath—not a victim of your sensitivity, but its sovereign.
You’ll learn to:
Discern the difference between empathy and enmeshment.
Map your nervous system’s three states—safe, fight/flight, freeze—and recognize where you live.
Practice somatic body scans to reclaim your inner compass.
Ground through heart-centered techniques and energetic shielding.
Explore your soul’s blueprint through astrology and energetic anatomy.
This is where you stop apologizing for being sensitive—and start honoring it as your superpower.
You function. You care. You show up.
But inside, you’re numb. Frozen. People-pleasing to survive.
This isn’t weakness. It’s biology—your nervous system in high-functioning shutdown.
In this module, you’ll:
Understand functional freeze and the fawn response as survival strategies, not flaws.
Learn the neurological cascade of trauma—from amygdala alarm to dorsal vagal collapse.
Practice somatic discharge—tremoring, butterfly hugs, Legs Up the Wall—to release what’s been stored.
Master titration and pendulation to regulate without re-traumatizing.
Use NeuroAffective Touch (NAT)—self-cheek caress, belly rub, Hold My Heart—to rebuild safety from within.
You’ll no longer wonder why you can’t “just leave.” You’ll understand—and heal—the biology of your bondage.
You say yes when your soul says no. You over-give. You abandon yourself.
Because your energetic boundaries have been breached—and your values buried under survival.
Here, you’ll:
Clarify your core values—the soul-aligned truths you’ve betrayed.
Map your energetic boundaries, protecting your Causal Body—the seat of your divine blueprint.
Support your system with homeopathy, tissue salts, and soul-level remedies.
Heal your attachment blueprint—anxious, avoidant, or disorganized—with somatic self-knowledge.
Practice the daily “Mine/Not Mine” body scan to reclaim your energetic sovereignty.
Your boundaries are not walls. They are plasma double layers—the architecture of your soul’s integrity.
Deep inside, parts of you are frozen in time—carrying shame, fear, and the belief that you’re not enough.
And some of the pain you feel? It’s not even yours.
In this module, you’ll:
Meet your inner family through Internal Family Systems (IFS)—protectors, exiles, and your radiant Self.
Unblend from parts that have taken over your life.
Befriend your protectors and unburden your exiles—releasing frozen trauma with care.
Discern unattached burdens—foreign energies, ancestral imprints, psychic intrusions.
Use a 7-step Spirit Releasement process to clear what was never yours.
This is soul retrieval. You are not healing parts. You are re-membering your whole.
You’ve healed your nervous system. You’ve reclaimed your energy.
Now, it’s time to confront the architecture of control—personal and systemic.
In this final initiation, you’ll:
Recognize coercive control—gaslighting, breadcrumbing, trauma bonding—and break the chains.
Dismantle the artificial grid—EMFs, AI thought-forms, soul-level hijackings.
Set compassionate boundaries with abusers, enablers, and emotional convenience users.
Grieve social betrayal—when family and friends side with your abusers.
Use dream work to interpret OBEs, sleep paralysis, and spiritual battles.
Clear cords, implants, and portals with energetic hygiene rituals.
You were not born to survive the system.
You were born to dismantle it from within.
This course is for the empath who:
Feels overwhelmed by external energy and struggles to discern what’s theirs.
Has experienced narcissistic abuse, coercive control, or systemic oppression.
Is ready to stop surviving and start thriving as their authentic self.
Wants to regulate their nervous system, reclaim their body, and live from soul truth.
Knows they’re more than their trauma—and is ready to remember.
This course is not for those seeking:
A quick fix or surface-level grounding techniques.
A theoretical, head-based approach without somatic embodiment.
A space to bypass pain rather than feel into it with support.
A program that ignores the spiritual, ancestral, and systemic layers of trauma.
6 Weeks of Daily Lessons (42 total): A self-paced home study course with one new lesson released each day. After completion, you’ll have ongoing, continued access to revisit any lesson, anytime.
Private Telegram Community: Connect with fellow empaths, share your journey, and receive support from your guide, Tricia Reed.
Guided Audio Meditations & Somatic Practices: Including heart-centered grounding, DBR (Deep Brain Reorienting) meditation, body scans, shielding, and nervous system regulation.
Supplemental Materials:
EFT & TFT tapping scripts for values alignment
Homeopathic remedy guides by soul layer
Dream journal templates
Boundary scripts for coercive dynamics
Personal safety plan template
You’ll receive these exclusive PDF handouts to deepen your practice:
IFS & Spirit Releasement Quick Guides
Boundary Scripts Quick Guide
Validation & Emotional Regulation Tools Quick Guide
Dream Journal & Soul Layers Decoder
Crystal Guide
Energy System Charts (Hara/Nadis, Meridians, Polyvagal Theory, Chakra Overlays)
Vedic Astrology Quick Guide
Metabolic Support Guide (Nutrients, supplements & food list for nervous system support, regulation, and metabolic healing)
All materials are yours to keep, revisit, and use as lifelong references.
To fully engage with Re-Membering You, prepare a safe, supportive space for your daily practice. These tools will help you ground, track, and integrate your journey:
Journal & Pen (or Digital Alternative): Daily journaling is essential for tracking progress, processing insights, and anchoring your nervous system. Use a physical notebook, notepad app, or voice recorder to log your experiences.
Comfortable Seating: A supportive chair with armrests and back support
Cushions and blankets for safety and support exercises. A weighted blanket can enhance grounding during somatic practices—weighted blanket is optional, not required.
Sacred, Boundaried Time: Set aside quiet, uninterrupted time each day—treat it as non-negotiable self-honoring.
Grounding Tools: An earthing mat is very helpful for indoor grounding if outdoor access is limited. Barefoot time on natural earth is ideal when possible.
This course is designed to meet you where you are. Start simple. Your presence is the most important tool.
This journey will bring you face-to-face with deep layers of your being—your nervous system, your inner parts, and the energetic imprints of trauma. You may experience waves of emotion, memories, or physical sensations as your body releases what’s been held.
This is not a sign of failure—it’s healing in motion.
Every lesson is designed with trauma-informed care at its core. We move slowly, with titration and pendulation, so you never have to face more than you can safely integrate. You are not here to re-traumatize, but to re-regulate, re-member, and reclaim. You are safe. You are supported. You are not alone.
Hi, I’m Tricia.
I’m a trauma-informed recovery coach, a metabolic recovery coach, a detoxification specialist, a multidimensional healing mentor, and an energy healing practitioner of nine modalities. I’m also a psychic, a medium, a medical intuitive, and an author.
I’ve lived the very wounds I now help others heal. Lifelong trauma. Narcissistic abuse. Coercive control. The kind of systemic and soul-level oppression that leaves you questioning your sanity, your worth, your very right to exist.
I’ve been the empath who absorbed everything, gave too much, and lost herself completely.
And I’ve walked the path back—slowly, somatically, soulfully.
This work isn’t theoretical for me. It’s born from the battlefield of my own healing. Every tool I share—Somatic Experiencing, IFS, NeuroAffective Touch, homeopathy, dream work—I’ve used on myself first. I teach from embodiment, not just knowledge.
I know what it’s like to freeze when you should flee. To fawn when you want to fight. To feel like a burden just for having needs.
And I also know what it’s like to reclaim your sovereignty.
To regulate your nervous system. To release what was never yours. To dismantle the lies you were taught about yourself.
Now, I walk beside you—not ahead of you.
This course is my offering: the roadmap I wish I’d had. A sacred space to re-member who you’ve always been, beneath the trauma, beneath the survival.
You are not broken. You are not too much. You are not alone.
And you are so deeply worthy of the life you’re meant to live.
I’m here with you,
Tricia