You’re not broken.
Your body isn’t failing you.
You’ve just been healing in survival mode.
Safe & Nourished is a 6-week, trauma-informed program that doesn’t restrict, deplete, or punish.
It repairs your metabolism—so fat loss happens naturally, safely, and without burnout.
Trauma is biological overwhelm. It's all about the energy.
Trauma is not the event—it’s the body’s biological overwhelm when energy demands exceed available resources.
Under chronic metabolic stress, the nervous system downregulates to conserve survival energy, impairing its ability to process and discharge trauma.
This traps survival energy in the body, leading to chronic symptoms.
Metabolic recovery restores cellular energy, CO₂, and liver function, providing the biological foundation for true healing.
This course integrates Ray Peat’s science with somatic wisdom—because you are not just a body, but a whole soul seeking reclamation.
Metabolism fuels nervous system regulation—without adequate energy, the body cannot complete trauma discharge
Low thyroid, poor CO₂, and nutrient deficiency impair mitochondrial function, keeping the body in survival mode
Chronic stress becomes trauma when the body lacks the metabolic resources to recover
Healing begins when the body feels safe—and safety requires fuel
Pro-metabolic nutrition restores capacity, allowing the nervous system to process stuck survival energy
This course is for those who need a trauma-responsive, bio-individual approach—where nourishment doesn’t backfire, and recovery finally becomes possible.
Women and men struggling with hypothyroidism, estrogen dominance, adrenal fatigue, or metabolic burnout
Metabolic recovery restores thyroid function, hormone balance, and energy production at the cellular level.
Anyone who’s failed on keto, vegan, carnivore, fasting, calorie-restrictive, or low-carb diets
Restriction damages metabolism. This program rebuilds it with pro-metabolic nutrition—more food, not less.
Cycling women, perimenopausal, and postmenopausal women seeking hormonal balance
Learn to align nutrition with hormonal phases, support progesterone, and reclaim energy and vitality.
Men dealing with low testosterone, fatigue, or stubborn weight gain
Restore daily hormonal rhythms, improve drive, and increase metabolic resilience.
Those underweight or overweight—both are signs of metabolic distress, not the root cause
Weight normalizes when metabolism heals. This isn’t about dieting—it’s about metabolic reclamation.
People with food sensitivities: dairy-free, egg-free, grain-free, ovo-lacto vegetarian—this course provides inclusive tools for all
Customizable plans ensure everyone can heal, regardless of dietary needs.
Individuals with insulin resistance, pre-diabetes, or type 2 diabetes
High-carbohydrate, low-fat nutrition improves insulin sensitivity by restoring liver and mitochondrial function.
Those with brain fog, depression, or neurodegenerative concerns
The brain runs on glucose. Peat’s model supports cognitive clarity, mood stability, and neurotransmitter balance.
People with fibromyalgia, chronic fatigue (CFS), POTS, MCAS, or chemical sensitivities
These “mystery illnesses” are often rooted in mitochondrial dysfunction, poor CO₂, and chronic inflammation—all addressed by metabolic recovery.
Individuals with chronic anxiety
Anxiety is not just psychological—it’s metabolic. This course addresses both: nutrition stabilizes blood sugar, reduces stress hormones (adrenaline, cortisol), and supports mitochondrial energy, while somatic tools and nervous system regulation create lasting calm.
Those with autoimmune conditions
Autoimmune diseases are often linked to metabolic dysfunction, inflammation, and poor cellular energy. Ray Peat’s approach supports immune balance by improving mitochondrial function, reducing oxidative stress, and promoting liver detoxification—key factors in calming autoimmune activity.
Men and women with eyesight disturbances including glaucoma, cataracts, retinopathy, optic neuropathy and atrophy
Eyesight disorders have more to do with metabolic trauma than we realize. The eyes are one of the most sensitive parts of our metabolic function.
Those with liver issues such as NAFLD, NASH, or other degenerative liver conditions
Metabolic recovery supports liver regeneration through high-carb, low-PUFA nutrition, raw carrot salad, and thyroid support—all central to Ray Peat’s model of liver healing.
Individuals with MTHFR, detoxification, or methylation challenges
Peat’s protocol enhances detox pathways via adequate protein, gelatin, B-vitamins, and thyroid function—supporting methylation and reducing toxic burden without overstimulation.
Those with functional anemia
Anemia linked to hypothyroidism, poor mitochondrial function, or iron dysregulation often resolves as metabolism heals—through improved CO₂, T4-to-T3 conversion, and cellular energy production.
Anyone wanting to gain muscle, heal digestion, or stop dieting forever
This is how you live—nourished, warm, calm, and free from metabolic fear.
You’ve tried the “Peat diet” before but couldn’t tolerate high collagen/gelatin—feeling worse instead of better.
You assumed the approach “didn’t work”—but in truth, your body was in crisis: high stress, trauma, or grief had activated the kynurenine pathway, making you sensitive to both tryptophan-rich foods and collagen/gelatin.
You’re now realizing that metabolic healing isn’t one-size-fits-all—and that Type E was missing from the conversation… until now.
It's Not for Everyone
Those seeking a quick fix, weight-loss-only program, or calorie-counting plan
People unwilling to eat more, especially carbohydrates, to heal their metabolism
Anyone committed to fasting, keto, carnivore, or plant-based restriction as a long-term strategy
Those not ready to address emotional, nervous system, and trauma layers alongside nutrition
Those averse to content-heavy courses. There is a lot of learning material here.
Those who are looking for a weight loss plan. While weight loss may happen as a result of metabolic recovery, this course is about reclaiming metabolic function and trauma recovery.
Ray Peat, PhD, was a pioneering biologist and physiologist whose life’s work redefined the understanding of metabolism, hormones, and aging. With a PhD in biology from the University of Oregon, Peat spent over five decades researching the interplay between nutrition, thyroid function, estrogen, and cellular energy. He challenged mainstream dietary dogma by emphasizing the importance of pro-metabolic nutrition—prioritizing thyroid support, adequate carbohydrates, and the avoidance of polyunsaturated fats (PUFAs). His groundbreaking insights revealed how CO₂, progesterone, and glucose work together to sustain cellular energy, reduce inflammation, and promote hormonal balance. Though he never practiced conventional medicine, his writings, newsletters, and consultations influenced thousands worldwide, forming the foundation of a healing paradigm that treats the body as a dynamic, energy-driven system.
Tricia Reed
A Healer Who’s Walked the Path
This course was created by a trauma-informed recovery coach, metabolic recovery coach, detoxification specialist, and energy healing practitioner trained in nine modalities. She is also an empath, psychic, medium, medical intuitive, and author.
She gained 150 pounds in 8 months on a 500-calorie, zero-carb diet—lost her eyesight, developed fibroids, and was told to eat less. For years, she was misdiagnosed, dismissed, and told to “exercise more.” Anorexia was missed because of paradoxical weight gain.
She healed by eating 3000–6000 calories a day, reclaiming her metabolism, and losing the weight—naturally, safely, and for good. Over the next decade, she reversed her health crises: fibroadenomas, ovarian cysts, hormonal chaos—by integrating Ray Peat’s principles with somatic healing and trauma work.
This is not theoretical. It’s lived, embodied, soul-level healing.
This is not just about food or hormones. It’s a soul-level reclamation—a return to warmth, energy, and safety.
Get Ready for the Education of a Lifetime... For Living Your Life
How to eat more—and finally lose fat that’s stubborn, not stagnant
Why sugar, milk, and starch are healing—not harmful—when metabolism is broken
How to stop chasing cortisol and start producing CO₂, progesterone, and calm
Gentle, somatic tools that repair gut, liver, and thyroid—without triggering trauma
How to honor your body’s rhythms:
Cycling women: Align nutrition with follicular and luteal phases
Postmenopausal women: Reclaim energy and vitality
Men: Restore daily hormonal balance, focus, and drive
This program honors the Randle cycle—prioritizing glucose oxidation for metabolic safety and flexibility.
Week 1: Build metabolic safety with nervous system regulation, hydration, gut healing, and foundational nutrition
Week 2: Integrate thyroid, dopamine, estrogen, and circadian rhythms for hormonal harmony
Week 3: Master detoxification, PUFA clearance, and gut-liver-thyroid axis repair
Week 4: Stabilize blood sugar, adrenal function, and neurotransmitter balance
Week 5: Optimize cellular energy with light, red light therapy, and advanced hormone support
Week 6: Transition to lifelong metabolic flexibility, resilience, and community connection
Metabolic Type Quiz – Identify your unique metabolic profile
Customizable Weekly Menu Plans – Flexible, individualized by type (A–E), including ovo-lacto vegetarian, dairy-free, egg-free, and grain-free options, swap lists and pro-metabolic food and beverage guides
Shopping Lists – Organized by type and grocery section
Recipes & Meal Ideas – Simple, pro-metabolic meals aligned with Peat principles
Printable Handouts – Temperature logs, hormone trackers, supplement guides, circadian rhythm tools, and somatic practices
Supplement & Lab Guides – How to use T3, progesterone, B1, magnesium, other important nutrients, and interpret key labs
Trauma-Informed Somatic Tools – NeuroAffective Touch® prompts, grounding practices, and emotional reclamation exercises
Community, Connection and Support - upon enrollment, you can join our private Telegram group
This is metabolic reclamation—a return to warmth, energy, and safety.
When your metabolism heals, weight normalizes naturally, cravings fade, and you never need to diet again.
You’re not just getting a protocol.
You’re receiving a living blueprint from someone who has healed deeply—and guides others to do the same.